For my new thing for today (see Spiced Up blog for details), I decided to make a pasta sauce from scratch for dinner. Before I began, I got to wondering, which grocery store was
really the cheapest? I have been waffling over going more organic or more natural with my shopping, and tend to phase in and out of my loyal Au Natural grocery shopping-- mainly due to cost. So I decided to compare Safeway-- my staple store, to Whole Foods-- the new natural food super-supermarket, and Trader Joe's-- a place all its own. My next step was to design a shopping list. Now bear in mind-- this wasn't a list of canned chili and cheese-its. It was a list of more wholesome items, items from the deli and the fresh foods section.* List in hand, I patrolled the isles of the three stores, marking down the base prices (not sale prices) for each item. I have to tell you, I've never been asked so many times if I've needed help before! Crazy lady with the pen and paper... can I help you find something? It was an interesting experience.
What did I find? Well... While Trader Joe's does
not have rotisserie chicken, and Safeway has the cheapest chicken breasts per pound, and Whole Foods was the most beautiful inside, the winner of the lowest total for the 18 items I purchased was....
Trader Joe's! My grocery list cost $66.55 at Safeway, $69.69 at Whole Foods, and only cost $53.23 at Trader Joe's! While their selection is definitely the smallest of the three stores, it also keeps your shopping list the most concise. Super cool bonus? They have BEAUTIFUL flower bouquets for the BEST prices! I know where I'll be doing the majority of my shopping from now on!
*My shopping list included: fresh pasta, 8oz mushrooms, 1 can tomato sauce, fresh garlic, evoo, fresh basil, fresh mozzarella, a roasted chicken, 1 lb chicken breast, salad mix, pesto sauce, Italian dressing, loaf of fresh baked bread, fresh Parmesan, 1 onion, 1 box of Cheerios, chocolate soy milk, and 1 dozen large brown eggs.